Yoga Meditation

Healing Meditation

Feeling stress,can’t sleep or need some relaxation?Try my new yoga class in Rhyl.We not only do yoga flow,practice poses but also relaxation and meditation in the class-Yoga with Hong.You can find me on Facebook-Taichi and yoga with Hong

We have amazing powers of self -healing.Healing is as natural as breathing for everyone.Through out the healing, it can help to restore you so that you can go on healing the world.You can practise healing meditaion a few minutes a day to relax your mind as tension,anxiety and depression fall away.

To practise, sit on a comfortable position.Place a cusion or pillow beneath your bottom if need it.Bend the elbows and draw them into the sides of the rib cage. The palms face up and hands pointed at a 45 degree angle outwards to the sides.Close your eyes and concentrates on between the eyebrows.Repeat the mantra “Ra Ma Da Sa Sa Say So Hung”.Repeat once on each breath. The mantra means”Sun ,Moon, Earth, Infinity-I am Thou”. Continue the meditation for 5-15 minutes. Then inhale, hold the breath, feel the healing energy in your body, then exhale rest for half minute.

Yoga with Hong on Tuesday 6:30-7:30 pm at Rhyl Wellbeing Studio, LL18 3DS

Also yoga class in Llanddulas village hall on Friday 11-12 noon,LL22 8FH

Contact Hong-07443924063

That would be a great yoga practice in Rhyl ,Prestatyn and Abergele and Llanddulas around areas.

Yoga class includes breathing relaxation, yoga poses and yoga flow to strengthen and stretch the whole body, meditation with yoga mudra to increase inner awareness.

YouTube channel-Yoga with Hong