Are you looking for the best Tai Chi, Qigong and Yoga class that will help you improve your overall health and wellbeing? Look no further than Hong’s classes! With Hong as your instructor, you will learn the ancient Chinese practice of Tai Chi and Qigong and Yoga that has been proven to reduce stress, improve balance and flexibility, and increase energy levels.
Feel free to visit my YouTube Channel: Taichi With Hong
Beginner Taichi -8 Form Taichi video here Eight Form Tai Chi Demo-Yang Style (youtube.com)
24 Form Taichi video here Yang Style Tai Chi 24 Form Full Demonstration (youtube.com)
Hong is a highly experienced and qualified Tai Chi, Qigong and Yoga practitioner who has been teaching the art for a few years. She has a deep understanding of the principles of Tai Chi, Qigong, and Yoga and is dedicated to helping her students achieve their personal best. Her classes are suitable for beginners and advanced students alike, and she tailors her teaching to meet the needs of each individual.
In Hong’s class, you will learn a variety of movements and postures that will help you improve your physical and mental health. You will also learn how to incorporate mindfulness and meditation into your practice, which will help you cultivate a sense of calm and inner peace.
One of the best things about Hong’s class is the supportive and welcoming community of students. You will meet people from all walks of life who share your interest in these mindful exercises and who will encourage and inspire you on your journey. Plus, the classes are held in a calm and peaceful setting that will help you relax and unwind.
Qigong Eight Brocades video here Eight Brocades Qigong-Ba Duan Jin, easy to learn. Form Demonstration (youtube.com)
Whether you’re looking to improve your physical fitness, reduce stress and anxiety, or simply try something new, Hong’s classes are the perfect choices. So why not give it a try and see for yourself how these mindful exercises benefit your life?
Tai Chi Yang Style and Qigong Class
Mondays evening Prestatyn Ty Caradoc community centre LL19 8SH
Beginner Taichi-Eight Form Taichi 5:10-6:10 pm
24 Form Taichi 7:05-8:05 pm
Qigong 6:15-7 pm
Also Beginner Taichi on Fridays morning 9:45-10:45 at Llanddulas Village Hall, Beulah Avenue, LL22 8FH
Hello Hong,
I moved to the area 12 months ago & now I’m looking to start Tai Chi again in the new year.
Are you still running classes in Rhyl?
Thanks, Helen
Hi!Helen,
Sorry for the late reply. Yes, I still run the taichi class at Prestatyn Ty Caradoc centre on Mondays evening 6:30-7:30 at the moment.Also you can visit my Facebook:Taichi and Yoga With Hong
Thanks
Hello Hong
Are you still holding taichi classes on Mondays at Caradoc Road in Prestayn, 6pm? My father has recently moved to the area and would like to continue with his taichi classes, and I would like to join him.
Many thanks
Helen
Yes! And very nice to have met you last Monday. Hope to see you and your dad keep learning it.
Boyh myself and hubby interested in tai chi classes, absolute beginners, would you recommend any particular class please? We live in Prestatyn.
Hi!Sue,
Would you like to come in on Monday evening 5:45 at Prestatyn Ty caradoc community center for beginner Taichi?
I look forward to seeing you!
Thanks
Hong
Hi!Sue,
Would you like to come in on Monday evening 5:45 at Prestatyn Ty caradoc community center for beginner Taichi?The place is very close to the train station LL19 7PF
I look forward to seeing you both!
Hong
Beginner Taichi on Mondays evening in Prestatyn Ty Caradoc Community Center 5:45-6:45,24 Form TaiChi 6:45-7:45.
Look forward to seeing you!
Hi Hong
Totally new to tai chi
Which class should I attend I’m 68 & fit & flexible
That’s great,Ann!
If you are new to Taichi,the beginner Taichi on Mondays evening at Prestatyn Ty Caradoc Community Center is ideal for you,the time is 5:45-6:45.
But the coming Monday(11th) is not on due to my family commitments.It will be back on 18th.I look forward to seeing you!
Hong
Hi!Ann,
You can try the 24 Form Taichi if you want.Many people master 24 form without any experience before.You are fit and flexible.I look forward to seeing you!
Hong
Hi,i have lumber spinal stenosis,could you tell me if taichi will help,are you in kinmel bay,thank you.
Yes!Taichi can help!
Taichi can help regulate the body’s yin-yang balance.Its gentle movements are not injure the lumbar spine and are beneficial to maintaining the spine natural curvature,helping to prevent further worsening of lumbar spine stenosis.Moreover,practicing Taichi can improve stability and flexibility of the lower back,also relax the body and mind,relieve pain.
I have Taichi classes at Prestatyn Ty Caradoc community center on Mondays evening 5:45-6:45,this is for beginner.I think it’s right for you.And Fridays morning 9:45-10:45 at Llanddulas village hall,beginner Taichi too.Please let me know which one you like to attend.
Thanks!
Hong
Yes,I teach Beginner TaiChi and 24 Form TaiChi.But I closed TaiChi classes in Kinmel Bay.You can do Beginner TaiChi on Mondays,Prestatyn Ty Caradoc community center at 5:45-6:45,open on bank holiday too.
Or you can go to Llanddulas Village Hall on Fridays morning 9:45-10:45 for beginner Taichi.£9 a session.
Thanks for request!
Look forward to seeing you!
Hong
Hi. Never done a Tai chi or yoga. Im 56 and my hadband is 62. Can we join your class? Do we need make a booking?
Yes,you can,no matter what age you are.You will meet someone in 70s & 80s there.
You don’t need to book,just walk in.
Mondays 5:45-6:45 Beginner TaiChi at Prestatyn Ty Caradoc community center
Fridays 9:45-10:45 Beginner Taichi at Llanddulas village hall.
Look forward to seeing you both!
Join Hong’s Beginner’s Tai Chi Class – it’s good for your health and well-being!
I’ve been attending Hong’s 8 Form Yang Style class for beginners since the start of this course in January. Apart from a bit of cycling and walking I haven’t done any formal exercise since I packed up golf twenty-plus years ago. So at age 71 was increasingly feeling pain in my back, knees and hips.
The course is now coming to the last couple of the eight forms and I am definitely feeling the benefit. Attending the hourly group lessons with Hong has given me the incentive to change my lifestyle (It’s never too late!). At the start of each lesson we do a good set of simple but effective warm-up exercises. Now every morning before breakfast (and no excuses!) I do these, along with a similar warm-up exercise from Hong’s YouTube channel. It only takes fifteen to twenty minutes. I then do some simple routines with resistance bands. This forty-five minutes of exercise gets my day off to a good start. In addition I’m doing more walking and I walk the mile or so into town now instead of using the car and practise Tai Chi when I can. For those who know Prestatyn, I can now walk up Fforddlas without knee or hip pain.
So in the next couple of weeks or so those of us who started the course from the beginning will have learned the eight forms, which put together only takes about three to four minutes. Now we must keep practising to remove the mistakes and make the movements look more natural, before perhaps moving on to the next level? For those who joined the course part way through, I would definitely recommend carrying on when Hong starts a new course and they will benefit greatly.
……..and practise!
As Hong reminds us every week, nobody can learn Tai Chi in just one hour a week. I have Hong’s online course which I can use anytime to practise. She takes you through every movement in detail so you can repeat until it’s second nature. Although it can be difficult to copy Hong when she is facing the camera, I use these clips to study the correct placement of arms, hands, etc etc. and then follow Hong when her back is to the camera. If you can cast the video to a smart TV that would be ideal, or I use a projector.
What I’ve learned is that to get the full benefit you have to make a commitment to this. Don’t think of it as just a new hobby – it’s much more – to Hong and many other like-minded people it’s a way of life and one that makes a lot of sense in our busy lives!
Chris Porteous. July 2026.