Why More Women Should Practice Wheel Pose-6 Surprising Benefits

Wheel Pose should be done more often.Wheel Pose to increase strength and flexibility, great for women’s health.We can feel the backbend yoga pose benefits.Watch Wheel Pose video by Hong, head to YouTube channel-Yoga With Hong

Open your chest, open your heart chakra, and let all the beauty flow in-while all worries flow out.

The Top Benefits of Wheel Pose for Women

1.Open the Heart Chakra-The front of the chest is where our heart chakra is located.If it’s blocked, we may feel sadness, depression or emotional suppression.Wheel Pose helps open the heart chakra, release emotions.

2.Expands the Chest.It allows fresh blood and oxygen to flow throughout the body,providing energy and making us feel revitalized.

3.Improve Posture and Spinal Flexibility.This pose helps stretch and align the spine,improve better posture.

4.Strengthen the Body.It stretches the front muscles while strengthening the arms,legs and back.

5.Boost Immunity.Stimulates the sympathetic nervous system,lymphatic system and lymph nodes,improve body immunity.

6.Relieves Stress and Restore Energy.Practicing this pose can reduce stress while bringing strength and vitality to both body and mind.

New yoga class starts from 25th April onwards every Friday morning at Llanddulas village hall at 10:55-11:55 LL22 8FH
And Every Tuesday evening at Rhyl Wellbeing Studio at 6:30-7:30 LL18 3DS

Contact 07443924063 or Facebook-yoga with hong

Namaste
Hong