Tai Chi is an ancient Chinese traditional exercise, which began from Tang dynasty and has more than 1000 years of history.
Tai Chi is based on yin and yang, traditional Chinese medicine with five elements,is a subtle blend of Qigong, martial art, gymnastics, Taoist philosophy, Chinese Astrology and aerobic exercise, and has developed a worldwide following of people.
I have been learning Taichi with Hong for about 20 months now.
It is a great discipline and exercise for both the mind and the body.
Hong is an interesting and informative teacher explaining the philosophy along with the movements. Taichi is great for all ages and abilities.
You can do movements within your ability and will find it helps with balance and memory learning the sequence of moves. The classes are friendly and suit all ages and abilities.