Qigong for inner peace, mental wellness and stress relief, balanced emotions, mind-body harmony, for a healthy life
Are you seeking a natural way to release stress,reduce anxiety and find balance in your life?Look no further than the ancient art of Qigong.Qigong is a Chinese practice that combines gentle movements, deep breathing and meditation to promote physical, mental and emotional wellbeing.Qigong is for mental wellness, releasing stress, balanced emotions for a healthy mind and healthy life. https://en.wikipedia.org/wiki/Qigong
Release Stress and Anxiety
Balance Emotions
Elevate Mental Wellness
Improve Sleep
Boosted Immune System
Increased Vitality and Energy
The slow and deliberate movement along with focused breathing, help reduce stress and anxiety, bring a state of relaxation to you. Regular practice can build up focus, concentration and a state of mindfulness, become more aware of thoughts and emotions. The gentle movements, deep breath help make better blood circulation, strengthen the immune system, improve flexibility and balance, keep body and mind in harmony. Benefits of Qigong Eight Brocades(Ba Duan Jin) – Tai Chi Yoga
Eight Brocades Qigong is Chinese culture exercise, one of the most popular exercise in Qigong. Watch Eight Brocades Qigong Form Demonstrations Eight Brocades Qigong -Ba Duan Jin, easy to learn.Form Demonstrations – YouTube
The certified Qigong instructor Hong will guide you step by step, making everyone on this incredible journey of self-discovery and holistic healing. Join Hong at Qigong class, it’s suitable for all levels of experiences, whether you’re a beginner or experienced practitioner.
Qigong class on Mondays 6:15-7 pm at Prestatyn Ty Caradoc community center. Watch a Qigong video for Kidney Qi Feeling Tired or Cold?Try This Qigong for Kidney Qi
Private lessons available.