Meridian Yoga

Yoga class Tuesday evening 6:30-7:30 pm at Rhyl Wellbeing studio.

https://www.youtube.com/watch?v=7jE856LsJOA&t=7sMeridian Yoga is a style of practice that combines traditional yoga postures with the principles of Traditional Chinese Medicine (TCM) meridian theory.Its purpose is to use specific stretches, breathing techniques, and acupoints,stimulation to open the body’s meridians, harmonise the flow of Qi and blood, and ultimately achieve physical and mental balance and wellbeing.

What are the benefits of Meridian Yoga?

Compare with traditional yoga, Meridian Yoga places greater emphasis on using postures to precisely stimulate specific meridians in order to regulate the corresponding organ systems.Its benefits are diverse:

1. Unblocking meridians and relieving discomfort

Through stretching and gentle pressure,it helps clear blocked meridians, improve circulation of Qi and blood, and ease common issues such as tight shoulders and neck,stiff lower back, and cold hands and feet.

2. Regulating organ function and improving sub-health

Different yoga postures correspond to different meridians, allowing targeted regulation of the internal organs. For example:

• Stimulating the Bladder Meridian helps detoxification, reduces dampness, and alleviates lower-back pain.
• Stimulating the Heart and Pericardium Meridians helps calm the mind and support emotional balance.

1. Improving posture and overall presence

Gentle posture help loosen stiff joints, correct rounded shoulders and poor posture, and promote a more upright, graceful appearance.

4. Soothing emotions and improving sleep

By emphasizing the integration of breath and awareness. Meridian Yoga helps relax the nervous system, reduce anxiety and stress, and significantly improve sleep quality.

Who is Meridian Yoga suitable for?

The movements in Meridian Yoga are gentle and do not focus on challenging or advanced poses, making it accessible to a wide range of people. It is especially suitable for:

1. Office workers with neck, shoulder, or lower back discomfort. It effectively relieves muscle tension and pain.
2. Individuals with weak constitutions or low energy. By opening the meridians, it helps restore vitality.
3. People who want to improve sleep , reduce stress.The practice helps relax the mind and improve sleep quality.

I, certified yoga teacher with a medical foundation as a qualified nurse in China. I integrate Eastern meridian principles with practical knowledge to support safe, mindful, and effective practice.

If you have any inquiries,send me messages please.

Facebook:Yoga with Hong

Hong 🌸