I am a Chinese Tai Chi & Qigong teacher based in the UK.I teach traditional Tai Chi,and specialise in helping people practice in a safe, simple and practical way.My teaching focuses on improving joint health, balance, stress reduction, emotional wellbeing-especially for people over 40 who want to stay active without pushing their bodies too hard.I combine authentic Chinese practice with a deep understanding of how to move, learn and age.
Feel Stronger, Calmer, and More Flexible After 40 – With Gentle Tai Chi You Can Do at Home: Gentle Tai Chi For Beginners Over 40
Improve your mobility, balance and inner calm – safely and naturally – with traditional Chinese Tai Chi, taught by a Chinese teacher based in the UK.
This course is for you if
You are over 40 and feel stiff, tense, or low in energy
You want to stay active but high-impact exercise no longer feels right
You struggle with stress, poor sleep or constant mental fatigue
You are curious about Tai Chi, but don’t know where to start
You want something gentle, effective and sustainable
Inside the Course:
- 8 easy-to-follow lessons
- Step-by-step Tai Chi movements
- Gentle exercise suitable for beginners
- Relaxation and breathing techniques
- Practice to improve balance and coordination
As we get older, many of us start to notice stiffness, tension, lower energy, or balance issues. Busy lives and stress can also leave us feeling tired and disconnected from our bodies.
Many form of exercise can feel too tense, too fast, or too hard on the joints.
Tai Chi offers a different approach.
With slow, flowing movements and relaxed breathing, Tai Chi helps you reconnect with your body, improve flexibility and balance, and calm the mind.
This course makes Tai Chi simple and accessible, so you can practice comfortably at home and move at your own pace.
Focus on results, not just lessons.
- Improve balance and stability
- Reduce stress and calm the mind
- Increase flexibility and body awareness
- Feel more relaxed and energized
- Build a simple and gentle daily wellness routine
No previous Tai Chi experience is needed. The movements are slow, gentle, and easy to follow, making this course perfect for beginners and those returning to exercise.
Start Your Gentle Tai Chi Journey Today. Click the link here https://taichiwithhong.gumroad.com/l/eixlb to purchase this course.
You just enter your email, pay by card or PayPal, and get the course. After purchase, Gumroad sends you a download or access link by email. You can have this course all your life.£49 only.
Learn Yang Style Beginner 8 Form Tai Chi with Hong
Beginner Tai Chi 8 Form Tai Chi easy to learn and practice. Watch the full demonstration of 8 Form Tai Chi from Hong, click here (2) Eight Form Tai Chi Demo-Yang Style – YouTube
Learn the complete 8 Form Tai Chi at your own pace, at your own home ,perfect for beginners who want to improve balance, reduce stress, and feel more relaxed. No experience needed. It’s designed to help you remember the movements and practice with confidence. Just follow along. Below shows where to purchase the course and where to watch. Go to our website: taichiyoga.co.uk Click the menu in the top right corner and select Student Registration. Create your account by entering a user name, email address, and password. Once registered, select the Yang Style Tai Chi 8 Form Tutorial Course and complete the payment of £89. After purchase, you will have lifetime access to the course. Whenever you want to watch the course, click Dashboard in the menu. Enter your user name or email address, then click Sign In. You will then be able to access and watch your course.
Image starting your day feeling calm, balanced and focused. With this course, you’ll learn gentle movements that help you relax your mind and strengthen your body, one step at a time. Tai chi 8 form step-by-step guidance Full instructions with techniques Front view and back view, repeated practice Watch anytime, anywhere of detailed Eight Form Tai Chi tutorials videos have been made. Learn at your own pace and convenience in your home. Each form is thoroughly broken down and explained for easy comprehension and practice. Videos will be delivered directly to your inbox upon purchase. Want to know about the benefits of doing Tai Chi? Click here Tai chi – health benefits – Better Health Channel
Enjoy step by step explanations, making the learning journey accessible and enriching. To support your learning, enjoy unlimited email support. For any inquiries and orders, kindly contact me at hong@taichiyoga.co.uk
YouTube Channel: Taichi And Qigong With Hong
Facebook: Taichi and Qigong With Hong
Learn 24 Form Tai Chi with Hong
Watch Hong full demonstration of Yang Style Tai Chi here Yang Style Tai Chi 24 Form Full Demonstration (youtube.com)
Tai Chi class with Hong based at Prestatyn and Llanddulas village north wales area. Private lessons available. Welcome any request, please email to hong@taichiyoga.co.uk
Tai Chi class With Hong
Mondays evening Prestatyn Ty Caradoc community centre
24 Form Tai Chi 7:05-8:05 pm
Beginner Tai Chi 5:10-6:10 pm
Fridays morning at Llanddulas Village Hall
Beginner Taichi 9:45-10:45 am
Visit the web here Tai Chi – Tai Chi Yoga
Qigong Eight Brocades and Qigong Twelve Duan Jin
Watch Qigong Eight Brocades demonstration from Hong here Eight Brocades Qigong-Ba Duan Jin, easy to learn. Form Demonstration (youtube.com)
Qigong class(Learn Eight Brocades, Twelve Duan Jin and Qigong other key movements for joints pain and mobility)
Mondays evening Prestatyn Ty Caradoc community centre 6:15-7pm
Fridays morning at Llanddulas Village Hall 9:45-10:45 am
Visit the web here Hong Qigong Qigong – Tai Chi Yoga
